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3 Ways To Support Your Immune System

on March 30, 2019

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5 Simple Ingredients, 1 Powerful Smoothie. A Green Smoothie Recipe Everyone Will Love.

Getting your nutrients has never been easier. Try this simple smoothie recipe with just 5 simple ingredients yet power packed with healthy nutrients. Ingredients 1 Cup chopped Kale 1 Cup Mango 1 Cup Almond milk 2 Dates 1 Tablespoon flax seeds Method Put all the ingredients in any mixer grinder and mix it well to make a tasty green mango kale smoothie. Benefits Kale Kale contains substances that bind bile acid and lower cholesterol levels. It is rich in antioxidants like Quercetin and beta-carotene. It is high in vitamins C & K, Mango Fiber, Potassium and vitamin content in mangoes reduce the risk of hypertension. Flax seeds Rich in fiber may help to reduce the cholesterol. Lowers blood pressure. Rich source of lignans which may reduce cancer risk Dates In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols. Polyphenols are antioxidant compounds that can protect the body fr...

Foods that boost the lymphatic flow

Citrus fruits specifically lemons, limes, navel oranges and grape fruits Berries especially cranberries are rich in detoxifying benefits for healthy lymph flow Strawberries and blueberries Greens leafy vegetables Cruciferous vegetables Sunflower and pumpkin seeds Chia, flax and hemp seeds Salmon and sea food Herbs and spices like ginger, cinnamon, cardamom, black pepper Seaweed Garlic, Avocados Brazil nuts Walnuts When lymphatic system gets overly stressed and poor circulation of lymph flow leads to these signs and symptoms: · chronic fatigue · swelling in lymph nodes · Lymphedema · muscle aches and pains · Joint pains · sore throats and getting colds more often · frequent ...