Foods that boost the lymphatic flow

Citrus fruits specifically lemons, limes, navel oranges and grape fruits

Berries especially cranberries are rich in detoxifying benefits for healthy lymph flow

Strawberries and blueberries

Greens leafy vegetables

Cruciferous vegetables

Sunflower and pumpkin seeds

Chia, flax and hemp seeds

Salmon and sea food

Herbs and spices like ginger, cinnamon, cardamom, black pepper

Seaweed

Garlic, Avocados

Brazil nuts

Walnuts

When lymphatic system gets overly stressed and poor circulation of lymph flow leads to these signs and symptoms:

·       chronic fatigue

·       swelling in lymph nodes

·       Lymphedema

·       muscle aches and pains

·       Joint pains

·       sore throats and getting colds more often

·       frequent infections

·       arthritis