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WOW Virtual Session With Reena Shrichandani October 27th , 2021

on October 22, 2021

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WOW Virtual Session With Reena Shrichandani

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5 Simple Ingredients, 1 Powerful Smoothie. A Green Smoothie Recipe Everyone Will Love.

Getting your nutrients has never been easier. Try this simple smoothie recipe with just 5 simple ingredients yet power packed with healthy nutrients. Ingredients 1 Cup chopped Kale 1 Cup Mango 1 Cup Almond milk 2 Dates 1 Tablespoon flax seeds Method Put all the ingredients in any mixer grinder and mix it well to make a tasty green mango kale smoothie. Benefits Kale Kale contains substances that bind bile acid and lower cholesterol levels. It is rich in antioxidants like Quercetin and beta-carotene. It is high in vitamins C & K, Mango Fiber, Potassium and vitamin content in mangoes reduce the risk of hypertension. Flax seeds Rich in fiber may help to reduce the cholesterol. Lowers blood pressure. Rich source of lignans which may reduce cancer risk Dates In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammatio

5 Things That Happen When You Skip White Sugar

Craving something sweet? Reach for natural simple sugars like fruits or dates. Skip the white sugar. White processed sugar is detrimental to your health. It is responsible for a number of diseases like diabetes, cardiovascular diseases, fatty liver, cancer, weight gain, chronic inflammation, this list goes on. What happens to your body when you stop eating sugar? Y ou will look younger Eating too much sugar causes glycation, it is a process where the sugar molecule attaches to collagen protein and ultimately breaks down elastin and degrades collagen. Wrinkles, deep lines and sagging skin are all produced by glycation. When you stop eating sugar, you will look younger and your skin will become better, you will have less acne and pimples. Shed some pounds and help you lose weight Staying away from sugar will help you lose weight. Eating high amount of sugar increases blood insulin level, which will convert this sugar into fat. You will not get sick or catc

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WOW Virtual Session With Reena Shrichandani October 27th , 2021

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