5 Simple Ingredients, 1 Powerful Smoothie. A Green Smoothie Recipe Everyone Will Love.

Getting your nutrients has never been easier.  Try this simple smoothie recipe with just 5 simple ingredients yet power packed with healthy nutrients.

Ingredients
1 Cup chopped Kale
1 Cup Mango
1 Cup Almond milk
2 Dates
1 Tablespoon flax seeds


Method
Put all the ingredients in any mixer grinder and mix it well to make a tasty green mango kale smoothie.

Benefits
Kale
Kale contains substances that bind bile acid and lower cholesterol levels.
It is rich in antioxidants like Quercetin and beta-carotene.
It is  high in vitamins C & K,

Mango
Fiber, Potassium and vitamin content in mangoes reduce the risk of hypertension.

Flax seeds
Rich in fiber may help to reduce the cholesterol.
Lowers blood pressure.
Rich source of lignans which may reduce cancer risk

Dates 
In addition to tasting great, dates contain protein, vitamins, and minerals. They are also:

• High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain more polyphenols than most other fruits and vegetables.
• Alternative to empty-calorie sweets. Dates can satisfy a person's sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron.
• High in fiber. Just ¼ of a cup of dates provides 12 percent of a person's daily fiber requirement. Fiber helps a person feel fuller for longer.
• High in potassium. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body.
• Great for substitutions. People can replace the sugar, chocolate chips, or candies in baking recipes with dates to ensure they are eating natural sugars instead of refined sugars.