DOING THE SKIN BRUSHING RIGHT WAY
Brush your dry skin from feet up toward the heart- use long
sweeping movements, several times in each area. Use a mixture of long strokes
and small overlapping strokes. Do both legs, front and back, then the buttocks,
back, abdomen, and arms from fingertips to shoulders. Finish with some long
strokes all the way up front and back. Always brush towards your heart. Go
gently enough not to hurt, but not so gently that it’s too ticklish, and be
more careful when you are brushing over more sensitive areas like breast and
armpits. The skin you are brushing should become warmer and a little pinkish/darker,
but not reddened. After five minutes of brushing, take a shower. Alternating hot
and then cold water really stimulates your circulation. After shower pat skin
dry and apply nourishing oil all over the body.
Comments
Post a Comment