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Heart Healthy Foods

on December 31, 2019

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Standing vs Sitting

on December 16, 2019

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WOW Virtual Session With Reena Shrichandani October 27th , 2021

WOW Virtual Session With Reena Shrichandani

5 Simple Ingredients, 1 Powerful Smoothie. A Green Smoothie Recipe Everyone Will Love.

Getting your nutrients has never been easier. Try this simple smoothie recipe with just 5 simple ingredients yet power packed with healthy nutrients. Ingredients 1 Cup chopped Kale 1 Cup Mango 1 Cup Almond milk 2 Dates 1 Tablespoon flax seeds Method Put all the ingredients in any mixer grinder and mix it well to make a tasty green mango kale smoothie. Benefits Kale Kale contains substances that bind bile acid and lower cholesterol levels. It is rich in antioxidants like Quercetin and beta-carotene. It is high in vitamins C & K, Mango Fiber, Potassium and vitamin content in mangoes reduce the risk of hypertension. Flax seeds Rich in fiber may help to reduce the cholesterol. Lowers blood pressure. Rich source of lignans which may reduce cancer risk Dates In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammatio

Need An After School Snack For Kids? Try This Seeds Rich, Nutrient-Dense Smoothie Bowl!

As busy parents we are always on the look out for healthy and tasty snacks for kids. This smoothie bowl is a good way to bring in the nutrition along with the taste. Packed with berries and seeds, this is a nutrient rich, yet tasty pick-me up! Berries are among the healthiest foods. They are high in anti-oxidants that keep free radicals under control. This helps defend against bacteria and viruses. Berries have anthocyanins, ellagic acid and resveratrol - These protect your cells and reduce the risk of disease Berries also help improve blood sugar and insulin response, are high in fiber and provide a pack full of nutrients - vtamins C, manganese, vitamin K, copper and folate. Chia seeds may be tiny - but this is one super-food you will want to bring into your lifestyle. They are full of fiber, protein, calcium, manganese, phosphorus and also contain zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2 Flax seeds are another super food w

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