Kapha tends to increase in
Spring. Here are some simple ways to
stimulate your senses to keep Kapha in balance.
During the spring, mother nature is in full bloom. Spring is
the time for new growth, color and blossoming which in turn, stimulates our
senses. Mother nature gives us a signal that it is a time of new beginning. It
is time to stimulate our mind and body by trying something new.
When we stimulate our mind, it helps us release the
stagnancy and boredom of the previous colder seasons. This also keeps us
energetic and active throughout the day, like a work out for our mind: it helps
our mind stay fit and healthy while balancing our Kapha as well. Whenever we
try to learn something new, we put our brains through a rigorous workout to
enforce this new knowledge and learn it to the best of our ability.
- Try going on an adventure.
- Make new friends, rekindle your old friendships.
- Do something spontaneous like joining an art, music, dance or cooking class
- Join a book club, gym or yoga class
- How about trying meditation
- How about trying something healthy to eat while stimulating your senses during this time of blooming
- Watch something you like
- Indulge in some new hobby
- Or just observe nature
All in all—to keep your kapha in balance during spring-- do
something that will make you happy while stimulating your senses and
challenging yourself at the same time.
Comments
Post a Comment