Bollywood workout can be an exercise for your body and mind with its irresistible beats and moves. It is an upbeat exercise with hand and feet movements and uses many key muscles offering a great cardio and fat burning exercise routine. If done regularly it can tone muscles, relieve stress and it is a great way to boost your mood. Additionally, it helps to improve your balance and coordination skills.
Are you a fitness enthusiast or just
love to move your muscles with upbeat popular music? If so, then join WOW’s
next Virtual Session with Rohini Thakkar, a Bollywood Choreographer and founder of Taal Harmony School
of Dance, this Friday, April 9th from 6 to 7 pm. Session is free for WOW members, and $10
for non-members. If you are not yet a WOW member, let us know if you are
interested in becoming one by sending us an e-mail at wheelsofwellbeing@gmail.com. There are a lot of other interesting perks as
well.
Comments
Post a Comment