Come join WOW’s next virtual session with Nadia Szeinbaum, a certified SKY breath meditation trainer and
Priti Manmode, a certified yoga and SKY breath meditation instructor to
learn some effective and simple tools to manage stress. Stress is a physiological
response of our body in response to meet the extended demand for energy. We will
be discussing how our brain, emotions and breath are connected and how we can energize
our bodies using simple but effective breathing techniques to reduce stress and
relax.
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