What to look forward to in this week:
DAY 1- What is health according to Ayurveda? Let us figure
out your Natural Constitution.
DAY 2- What should your daily routine be…. based on your
DOSHA?
DAY 3 - Favorite Yoga pose or exercise (picture or video)
DAY 4 - Favorite Pranayama/ breathing exercise (picture or
video)
DAY 5 - A Satvic Recipe. Share a recipe (written, picture,
or video)
Day 1 OF AYURVEDA/YOGA/PRANAYAMA WEEK
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