Zucchini and Carrot Soup

Ingredients

1.    2 Cup Chopped Zucchini 

2.    1 Cup Chopped Carrot

3.    3 Garlic Cloves

4.   1tsp Chopped Ginger

5.    1/8 Cup Chopped cilantro

6.    Few leaves of Basil

7.    Salt and Black Pepper according to taste

8.    2 Tsp lemon Juice

Method

Add Zucchini, carrot, garlic, ginger, salt in a pan and cook for 15-20mins. Put in blender cooked vegetables, cilantro, basil and make a puree. Serve hot with black pepper and drizzle of lemon juice on the top……

Benefits 

Zucchini has significant amount of vitamins B6 , Riboflavin, C, K and minerals (potassium and Magnesium). It contain zero fat and is high in water and fiber.

Carrot contain vitamin A , antioxidants, other vitamins and fibers.