Oats and Banana Pancake - Energetic And Healthy Start To The Day

Oats and Banana Pancake

Ingredients 

1 Cup Oat Flour
½ Cup Almond Flour
1 tsp Brown Sugar
Pinch of salt
Pinch of Cinnamon
4 tbsp Yogurt or 2 Eggs
1 Ripe Banana
1 Cup Milk
Butter

Method

1. Add oat flour, almond flour, brown sugar, pinch of salt, cinnamon, one mashed banana, 4 tbsp yogurt ( if not vegetarian 2 eggs ) and one cup milk.
2. Mix it well if consistency is too thick add some more milk.
3. Heat a pan or griddle on medium heat and add ¼ tsp butter. Pour ¼ cup of batter onto the griddle and let it cook until golden brown. Flip it and cook other side too. Serve with maple syrup and garnish with walnuts and raisins or per your taste…..

Benefits

Oat Flour 

Oat flour is a gluten free flour and contains a powerful soluble fiber - Beta-Glucan.  Beta-Glucan is a highly glutinous soluble fiber as it travels through the small intestine, it limits the absorption of dietary cholesterol. Helps to lower cholesterol and blood pressure. Good source of protein.

Almond Flour

Almond flour is also gluten free. It contains minerals, vitamins, high concentration of healthy fats, dietary fiber and protein. It is a great source of carbohydrate and has a significant amount of vitamin E, iron, riboflavin, calcium, potassium, and magnesium.

Bananas

Banana are a good source of magnesium and potassium. They help in digestion and give energy.