2020
was the year we realized that our health is extremely important, and we should
make all efforts to make it our top priority. We have developed new habits and
evolved in our food, fitness, and lifestyle. 2021 is now trending towards
staying healthy. Here is WOW’s first offering of 2021 to keep you calm,
healthy, fit, and focused.
In Subhash Mittal’s words:
The objective of practicing asana and pranayama (breathing techniques) is to
develop a body which is strong and flexible, and a mind which is free from
worry and tension so that we can develop control over the mind through
meditation.
Practice
of yoga offers tremendous benefits at the physical and physiological levels. It
is known to provide therapeutic benefits for many common ailments – blood
pressure, headaches, anxiety, stress management, heart problems and others.
However, he emphasizes that yoga is not a pill for quick relief from any given
condition. Yoga must be developed as a lifestyle and the benefits begin to
unfold over time.
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