When we enter the world, we are natural functional breathers. Over the years, due to our external environment and our lifestyle, we forget how to breathe correctly. How often do you bring awareness towards your breath? Breathing correctly is the first step towards achieving mind-body wellness and core stability.
Jyoti's teaching style encompasses the classical asanas; pranayama-breath awareness and breath training; mindful movements; and systematic relaxation to access a state of deep inner awareness as preparation for meditative practice, and mindfulness meditation.
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