Factors that increase your risk for diabetes

Diet

·      Excessive food

·      Excessive fats (especially fried foods and trans fats)

·      Excessive sugar/carbohydrates

·      Excessive refined food

·      Lack of fiber

·      Lack of nutrients, especially chromium, omega 3s, magnesium, vitamin C, vitamin D

·      Lack of bitter foods

·      Food reactions (especially to dairy or gluten, which may trigger an autoimmune response and contribute to diabetes)

Lifestyle

·      Not enough movement/exercise

·      Overexposure to pesticides

·      Overexposure to plastics (especially BPA)

·      Overexposure to environmental toxins and electromagnetic frequencies

·      Viral exposure, which trigger an immune response that contributes to diabetes

Other

·      Obesity (your risk doubles for every 20 percent increase in body weight over normal)

·      Genetics

·      Insufficient beneficial bacteria/probiotics

·      Parents ate excessive junk food

·      History of gestational diabetes

·      History of autoimmune disease

reference

Body into balance

Maria noel groves