‘Early
to bed, early to rise, makes a man healthy, wealthy and wise’. Why is this phrase really important to follow? Why should we sleep on time? What
happens to our body when we go to bed early? How does it help detox our
liver?
You
actually have an amazing biological clock ticking inside your body. It helps
regulate various body functions when we are sleeping. One of the important
function happening is the detoxification.
FROM
11PM TO 3AM, most of your blood circulation concentrates in your liver. The
liver gets larger when filled with more blood. This is the time when liver
undergoes detoxification process. If you are not sleeping at this hour the
liver cannot perform its function smoothly. Your liver neutralizes and breaks
down the toxins accumulated throughout the day.
·
If you sleep at 11pm you have 4 hours to
detox your body.
·
If you sleep at 12am you have 3 hours to
detox.
·
if you sleep at 1am you have 2 hours to detox.
·
and if you sleep at 2am you have only one
hour to detox.
What
if you sleep past 3.00, you will have no time to actually detox your body and
toxins will keep accumulating inside your body leading to weight gain, aging,
greying hair, belly fat, low immunity, multiple organs disorders and impure
blood too.
Now
you know why you feel tired and lethargic next day when you sleep late.
FROM
3AM TO 5AM, most blood circulation concentrates in your lung. This is the time
for exercise and breathe in fresh air. As per yoga this is called brahma mahurat,
when your mind is calm and stable.
FROM
5AM TO 7AM, most blood circulation concentrates in your large intestines, its time for your daily cleansing and preparing your body to absorb more nutrients.
FROM
7AM TO 9AM, most of the blood circulation concentrates in your stomach. You
should have a healthy breakfast.
Most
of our grandparents followed this biological clock, no wonder they were more
energetic and healthier.
reference
longheh
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