3 Nutritious Breakfast Ideas

1. Oatmeal: Oatmeal is high in soluble fiber and will provide energy throughout the day. It is rich in vitamin E, potassium, zinc, and vitamin B, which helps in brain development and brain function. Kids love oatmeal. You can add a pinch of cinnamon, maple syrup, little organic chocolate chips and some blueberries.
   
2. Smoothie: Blueberry, strawberry, dates, mango and banana smoothie. It’s a complete breakfast in itself. Blueberries are rich in phytochemicals and antioxidants. It helps in learning, thinking, boost memory and cognitive functions. Add a little almond milk or coconut water to make this smoothie.
   
3. Avocado and egg toast:  Avocados are rich in monounsaturated fat, fiber, vitamin E, vitamin K and folate. Eggs are rich in Vitamin B6, B12, folate and choline, which helps to boost memory and brain function.