Allergy season is upon us and it makes some of us miserable - runny noses, itchy eyes, congestion, cough, constant sneezing, sinusitis, fatigue, headache and the list goes on. Here are some natural ways to deal with seasonal allergies.
- Gut Health Believe it or not taking care of gut health can reduce some symptoms of allergies. 60 to 70% of your immune system is in your gut. Taking care of gut health is utmost important during allergy season. Taking fermented food, natural probiotics like kombucha, sauerkraut, kefir, kimchi, probiotic yogurt can be very beneficial.
- Quercetin is a bioflavonoid Quercetin is a bioflavonoid which helps to stabilize the release of histamine. It is a natural histamine blocker. It is naturally found in cruciferous vegetables like broccoli, cauliflower, cabbage, citrus fruits, green tea, onions, apple, green leafy vegetables, grapes. You might consider including these in your diet.
- Apple cider vinegar organic Apple cider vinegar organic, raw with mother, can help to reduce some allergy symptom
- Teas Sipping on green, chamomile, nettle tea are some good choices during allergy season
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